We all come with baggage but it's that someone who helps in unloading it, who becomes the most significant to us. One of them is certainly our breath. To reiterate the benefits of breath observation. It reduces our stress level, and depression and regulates our body's reaction to stress and fatigue. Keep Meditating
We all come with baggage but it's that someone who helps in unloading it, who becomes the most significant to us. One of them is certainly our breath. To reiterate the benefits of breath observation. It reduces our stress level, and depression and regulates our body's reaction to stress and fatigue. Keep Meditating
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