Be A Meditator- Breath awareness


 Can breath awareness change our moods, thoughts, and experience? Yes, It is scientifically proved that several brain regions are linked to emotions, attention, and body awareness. They can be activated when we pay attention to our breath. Fear and anxiety can be reduced by slowing down our breathing process. To create breath awareness, we should observe our breath regularly.                                                                                                                                  Keep Meditating

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