Be A Meditator- playfully too we can observe our breath

Can there be another way to observe our breath? Little children do it playfully. Like the kids in infographics say, "We put our fingers under our noses to feel the warmth of our out-breath and sometimes we put our hands on our tummies to feel our bellies rising and falling as we breathe

It makes us joyful and calm." Experienced meditators may not agree with this, but for children to become aware of their breath, this can be a good way too. Keep meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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