A number of times we hear remarks like 'He is so generous' or 'she is so responsible'. Why not me? We all possess virtues like love, care, compassion responsibility, generosity, etc. some are able to exhibit it instantaneously and others may think twice. In many cases, we miss the moment and land up regretting it. Meditation gives birth to compassion, responsibility, generosity, love, and care deep in our hearts. Keep Meditating
Photo Credit: Jonny Lindner https://pixabay.com/en/flame-fire-match-beautiful-hot-1363003/ Your becoming aware is actually doing the work. Think of a thought as firewood and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning, as in be aware, just as you have demonstrated your intention to be aware. If the fire is strong, the wood will burn faster, if the wood is dry, the wood will burn faster. Here fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a dif
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