Be A Meditator- Stay connected with your breath


 Stay connected with our breath, how? Breath happens so automatically, it can easily be overlooked unless we are experiencing some difficulty with breathing. When we are at ease our breath is like rhythmic wave. With the help of meditation, we can inculcate a habit of breathing gently. this will help us to be gentle throughout the day. So that we are not affected by situations outside of us or by the world around us.                                                                              Keep Meditating

No comments:

Powered by Blogger.