Be A Meditator- Too much of screen-time, do walking meditation

The little girl says," my online classes have made my computer, my best friend. In addition to my classes, I play computer games too. But too many hours in front of the screen tires my eyes and upsets my parents. My teacher Ronny sir tells us to take a break after every half an hour and has taught us to do walking meditation". Do you know how I do walking meditation? I observe the lifting of my left foot and then the lifting of my right foot. After doing this for some time my eyes are relaxed and my mind is cool. Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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