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Meditation Helps Raise Happiness Baseline


 Sometimes a very tragic incident takes place in one's life. He/She is totally devasted. Most people will console by saying, time is the best healer. True nothing lasts forever. Similarly, a sudden gain may give immense happiness, this also doesn't last forever. Everyone reverts back to his happiness baseline. Meditate to raise this happiness baseline.                                                                                                                                                                          Keep Meditating

Source: Youtube video: Mindful Meditation and the Brain - Shauna Shapiro (Greater Good Science Center)

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