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Observe Your Breath Under the Watchful Eye of Piggy Tao

 

 It's a well-known fact that If we observe our breath we can quickly calm down. But children are playful and fidgety. It is difficult to make them sit quietly. A school girl narrates, " If we ever fight with our friends in school, Polly aunty makes us sit in a quiet corner, puts a pyramid cap on our heads and we are asked to watch our breath under the watchful eyes of Piggy Tao till we calm down fully." Meditate to inculcate a habit of observing our breath regularly.                                                                                                                                                                 Keep Meditating

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