It's a well-known fact that If we observe our breath we can quickly calm down. But children are playful and fidgety. It is difficult to make them sit quietly. A school girl narrates, " If we ever fight with our friends in school, Polly aunty makes us sit in a quiet corner, puts a pyramid cap on our heads and we are asked to watch our breath under the watchful eyes of Piggy Tao till we calm down fully." Meditate to inculcate a habit of observing our breath regularly. Keep Meditating
