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Meditate Everyday Before You Start Preparing for any competition


 What type of emotions do we have before we start preparing for any competition? Anxiety, stress, fear?     There may be a constant hammering, on our mind, that whether I will perform well on the day of competition or not. One way to ward off anxiety is to practice well. another way is to connect with your breath every day, before you start practicing, and also on the day of competition.                                                                                                              Keep Meditating

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