Become one with your activity. Amani says," when I play my guitar, we become one--me, my guitar and my breath." When we focus on our activity and get engrossed with it, we reach a meditative state. No past, no future, just the present. Keep Meditating
![](http://pinterest.com/pin/create/button/?url=https://www.beameditator.com/2020/10/become-one-with-your-activity-and-you.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuoMGfr80Z-4WwFDfvI4QXVmmOj2BNv1Zksrerbw0woWT8dEjljKyISUcmsSYG7JysLSF7306be0zzjaWLwZUeJF5e_5zLzPw1A6rbeLpkZzdFYMCBrSRchBv-vXbVGTRUXv3weLmXTjDa/s72-w640-c-h640/Become+one+with+your+activity.jpg&description=Â Become one with your activity. Amani says," when I play my guitar, we become one--me, my guitar and my breath." When we focus on...){kind=link}