![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixPn1PsD3eKE-SNvMQD30lpRsOwBnhi_SpNjbdiPg6Qy0nKBT9NQ62R_9fe7BzwvTABKM4Pfoz4wmvSrQwHqXScqYyhc5RreEKGtEMkjGWSN47c-eQwp8jPQoj6UyH_hhtIZNava_ClkcX/s0/Mandala.jpg)
Many contemplative techniques such as drawing mandalas can be used before starting meditation. Such techniques naturally bring the mind into silence. When the mind is silent, it is a good time to go into meditation. Particularly in today's over-stimulated world, such exercises can aid meditation tremendously.
Keep Meditating