Meditation is a Jump into Unknown

Many a time we come across people who say, "I want to meditate, but whenever I sit observing my breath with closed eyes. Tens of hundreds of thoughts cloud my mind. After sometimes I don't know whether I was still observing my breath. How is sitting in this meditational mudra and observing breath going to help me?"
All experienced meditators say, "It will help". Meditation is a jump into the unknown. something out of the blue may cross our mind and make us aware of ourselves.
Keep meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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