Many a time we come across people who say, "I want to meditate, but whenever I sit observing my breath with closed eyes. Tens of hundreds of thoughts cloud my mind. After sometimes I don't know whether I was still observing my breath. How is sitting in this meditational mudra and observing breath going to help me?"
All experienced meditators say, "It will help". Meditation is a jump into the unknown. something out of the blue may cross our mind and make us aware of ourselves.