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Meditate to Come out of Sadness


Do you feel sad when someone passes a negative remark? Do small things affect you? Sometimes a feeling of sadness surrounds us. We feel that nothing is left in our life and there is no hope.
 Sadness is a part of our life's emotional cycle. now the question is how do we come out of it? When we meditate selflessly without focusing on the problem, after some time or some days of meditation one would feel the cloud of sadness lifting. Keep meditating.

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