When everything appears to be fine in the present moment. Then why are some people still suffering? Maybe it is the memory of the past that makes us suffer now. Like, " why did I use those words, it wasn't necessary. I could have helped mom when she was feeling weak or I could have shouldered some responsibilities with father in the times of need." Yes, that's what makes us suffer now. Okay, Can we go back in time? Can we undo those incidents ?-----.
Meditation can lead us to the present. Leave those memories behind like photographs in an ocean of yesterday.
Sail to the present moment on the boat of meditation. Keep Meditating
