As you read the sentence, become aware of the one who is doing the reading. Now a witness-self comes into being. Practice this as often as possible to return to awareness through the day.
In beameditator
Bring your attention to the one who is doing the reading
As you read the sentence, become aware of the one who is doing the reading. Now a witness-self comes into being. Practice this as often as possible to return to awareness through the day.
