Skip to main content

Beginner's Worksheet - 40 days


This is exactly the worksheet I used ( I think in 2013) to get into a regular habit of meditation. I wrote down entries in a notebook with a small square at the beginning. And each day as I completed my meditation, I checked off a box. I think I may have missed a day or so, but in those cases also, I sat down for a little time at least, like a few seconds to a minute and that got me a check. The sense of accomplishment at the end of 40 days helped me take on another 40 days and so on gradually I built up my habit which I have maintained for 3 years now.


And here is another one that I used recently (for something else). This one is pocket-sized, so it can even fit inside a wallet. Finish one set of 30 days, and then start another one. Before you know it, you will have created the habit you will need for a lifetime's practice.





Comments

Popular posts from this blog

Be A Meditator- When it seems as though our thoughts are not dissipating

Photo Credit: Jonny Lindner  https://pixabay.com/en/flame-fire-match-beautiful-hot-1363003/ Your becoming aware is actually doing the work. Think of a thought as firewood and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning, as in be aware, just as you have demonstrated your intention to be aware. If the fire is strong, the wood will burn faster, if the wood is dry, the wood will burn faster. Here fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a dif

Pioneers of Meditation - Brahmarshi Subhash Patri

“You may take any path”, said the advanced beings as Lobsang Rampa thought-through his options. He had been in an accident which had almost killed him and the thing that would bring him back was this choice -  Return to earth and complete his mission facing tremendous odds, or stay here, in the other realm where all was peaceful and safe. Like all pioneers before him and all pioneers after him, Lobsang Rampa took the road less traveled. It was this decision that led to the writing of 18 books on metaphysics which have helped millions of people on earth, including one spiritual adventurer, Brahmarshi Subhash Patri. Our story began in 1947. The ‘Dead Sea Scrolls’(biblical texts 800-1000 years older than the Holy Bible) had been unearthed from the Qumran Caves in Israel. ‘The Diary of Anne Frank’ - the memoirs of a 15-year old girl in second world-war Germany started the healing of millions of Holocaust survivors around the world, and India after centuries of subjugation

Calmness Can Be Achieved Through Meditation During Adverse Conditions

  With a lot of people, a panic attack sets in an adverse condition. But you may come across someone around you waiting patiently for things to settle down. Scientifically in this person, the adrenaline hormone has not been released as yet, when a panic attack is about to sets in. Meditate to control the release of adrenaline hormone, this will help in maintaining calmness during an adverse situation.                                                                  Keep Meditating