Skip to main content

Life is the Laboratory in which we practice meditation

Our  life is the laboratory in which we practice what we learn during Meditation. Profound realizations happen in meditation. But even more profound realizations revelations  can occur when we really examine our inner self in the midst of day-to-day activities. That is when we come face to face with our true motives, and the armor of pretense we wear to survive in the world.
In Meditation, our mind tries to divert our attention by indulging in interesting distractions. We just notice the distraction and return our focus to our breath. We have to use the same technique in our day-to-day life as well, which is full of all kinds of distractions. We must just notice the distractions and get back to the job at hand.

                                           -Art and Science of Meditation


Popular posts from this blog

Be A Meditator-Magic is waiting to happen

    Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper.                                                                                                                                              Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating