Today's practice is today's contribution. Meditation can be compared to watering a new plant. Each day's meditation is a contribution to the well-being of the body and mind. After having practised meditation for some time, we may start seeing the changes (like new leaves appearing in a plant. After a certain time some trees, which have been groomed well, start bearing fruit). So, continue meditating every day to contribute towards the awareness that will serve us all our life. Keep Meditating
