Think of the time, when you were traveling by train and looking out of the window. What did you see? You might have seen fields in which tractors were moving, children playing outside their houses, a railway crossing where people were waiting for the train to pass. You might have also come across factories with tall chimneys and many other things.
What happens when we have crossed these regions? Do these things still affect us? Generally, no, these are the things we saw while traveling. In the same way, when we are traveling through our journey of life, we should become a natural observer of our own life. Just noticing, watching, and not judging. Meditation can help us to reach such a state. Keep Meditating