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Be A Meditator-rhythmic breaths are like love notes

 The little girl says her rhythmic breath reduces all the stress caused by the sudden rise and fast speed of her body when she is flying. ( thought based on the fairy tale of a magic broomstick). She says her rhythmic breath is like little love notes to her body. We can cultivate a habit of gentle breathing by regular practice of observing our breath.                                                                                                                                                                             Keep Meditating

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