Be A Meditator- Meditational breaks for kids a must

Should children meditate? Do you remember the game 'statue' we played in childhood? Can that be an initiation into meditation? Children of all ages need opportunities where they can take time out each day " unplugged" to relax and focus. A simple act of teaching children how to stop, focus, and, just breathe could be one of the greatest gifts we can give them. The next question is how long they should meditate? Pediatricians, recommend the following time frame. Preschool children - a few minutes per day Primary school children- 3-10 minutes twice a day. Teens and adults - 5-45 minutes per day These Meditational breaks help kids function more effectively and clearly. Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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