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Be A Meditator- Meditational breaks for kids a must


  Should children meditate? Do you remember the game 'statue' we played in childhood? Can that be an initiation into meditation? Children of all ages need opportunities where they can take time out each day   " unplugged" to relax and focus. A simple act of teaching children how to stop, focus, and, just breathe could be one of the greatest gifts we can give them. The next question is how long they should meditate?            Pediatricians, recommend the following time frame.                                                                                                              Preschool children  - a few minutes per day                                                                                                      Primary school children- 3-10 minutes twice a day.                                                                                          Teens and adults            - 5-45 minutes per day                                                                    These Meditational breaks help kids function more effectively and clearly.                                                                                                                     Keep Meditating

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