Be A Meditator- Breath Watching While Relaxing

'Take your pick" is someone or something we want to have. We come across people picking up healthy food, higher studies, a clean house, fresh air, and natural beauty. but we also come across people who love high calory food, not inclined to learn new skills, just stay I a corner of the house and not bother about fresh air or natural beauty. This is what they have chosen. which choice will help in creating a smooth and peaceful path? By taking the right pick we can have both skill and satisfaction. In the same way, relaxing on the beach can also be turned into meditation. Observe your breath while relaxing. Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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