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Observe Your Breath till You Completely Calm Down




 Can meditation be used as punishment? No, never. There is a girl in the school who throws so many tantrums all the time. Because of her tantrums, she has become unpopular. One day the teacher asked her to go and stand in a corner ( quiet place) and observe her breath till she completely calmed down.
Meditation can help in developing a calm nature.
                                                      Keep Meditating 

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