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Be A Meditator- Postures for Meditation


Even though the lotus posture is one of the most stable postures for meditation, it is not essential for practising meditation. In fact, forcing yourself into an uncomfortable or painful position will only hamper your ability to meditate. You can sit in the Lotus position, half-lotus position, kneel down, sit on a chair or stool, or even lie down. Focus on your breath. 
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