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Integrate your Meditational Insight into day-to-day Life

 Many of us have a feeling. "Does meditation really help? I have been meditating for so long."
When we meditate, sometimes we gain insight. These insights, if not integrated with our day-to-day life, then they are like a lost treasure in the vast ocean of everyday life. Keep integrating your insights.
                                                            Keep Meditating

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