Return again to this moment

We generally see that all sportspersons, when they start preparing or participate in their event. They have a prize in their minds, which may be winning medals, or cash incentives or some other fascinating prizes. These prizes act as incentives.
Now, what would happen, when an athlete is on the track and is thinking about these incentives? These thoughts may hamper his performance. To achieve his goals one has to be totally focused to the moment. If the mind wavers, return to the moment again. meditate to train your mind to be in the present moment.
Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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