Sofsana!! Meditation in Sofa Asana ... it is of course better to keep our spine straight and sit in a steady posture, but any posture is good for meditation if that is what we can achieve in the moment.
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Sofasana ...
Sofsana!! Meditation in Sofa Asana ... it is of course better to keep our spine straight and sit in a steady posture, but any posture is good for meditation if that is what we can achieve in the moment.
