Meditation helps us to open the Door to Happiness and Peace

Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, Maybe no, Why this doubt, what is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning dropping children to school, rushing to the office, morning walks. I hardly manage to finish the daily chores, with a little break for a coffee or tea. and it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. some people even think that talking for so long was a waste of time. I could have done this or that.
Is it possible to be happy and find peace in this chaos? Yes maybe, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath) will open a door to the happiness and bliss, which had been waiting for us, just outside our closed door.
Meditate and open the door to happiness and peace. Keep Meditating

Comments

Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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