Buddha Dhamma Sangha

Buddha - honor wisdom, seek wisdom, either through real Buddhas or through other means such as meditation, books and all that is at our disposal.
Dhamma - Apply your learnings in real life. The true measure of spirituality according to my mentor Vatsala is - how aligned are what you know and what you do. We must endeavor to align our actions with our deepest understanding of life and spirituality.
Sangha - Keep the company of people who will strengthen your dhamma, not distract you from it. Such people are gifts from above.

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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