In beameditator medi-buddies meditation

Meditation Postures - Sitting in a chair

  Another posture that children for meditation is the 'sitting in a chair' posture. When choosing a posture, focus on principles instead of rules. We are asked to keep our back straight as it aids in breathing (AFAIK). The lotus posture is advantageous because it is one of the stable body postures known to us. And a stable body aids in meditation. 

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