Meditational Experiences: Sometimes we see brilliant lights increasing or decreasing in brilliance
Posted on Saturday, December 3, 2016
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Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities i...
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Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as e...
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Meditation is simple. There are 4 steps: 1. Sit comfortably. 2. Bring your hands and feet together. 3. Close your eyes. 4. Ob...
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