Start your day-to-day mindfulness practice with simple actions such as eating and walking ...
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Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities i... -
Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust o... -
Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as e... -
What do we do when we disagree with our boss ( be it in the office or at home )? We have to learn to let go of our fixed ideas. The opposi... -
I have to get a grade A+, I have to finish my homework. Will I be able to win him/her love? Do such thoughts disturb you during medit... -
When we act in the outer world with our inner understanding, then cycling becomes joy, gardening is being with nature, mopping is caring a... -
“You may take any path”, said the advanced beings as Lobsang Rampa thought-through his options. He had been in an accident whic... -
Meditation is simple. There are 4 steps: 1. Sit comfortably. 2. Bring your hands and feet together. 3. Close your eyes. 4. Ob... -
Even though the lotus posture is one of the most stable postures for meditation, it is not essential for practising meditation. I... -
There is a story from the life of Buddha and Mahakashyap. One day, Buddha came to the evening sermon with a flower in his hand. It was...
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