In beameditator

Ana Pana Sati is the simplest Meditation

"Even though there are thousands of meditation practices, the practice of Anapanasati is the simplest of them all. Ana in Pali means in-breath; apana is out-breath and sati means 'to be one with'. Hence, Anapanasati means to be one with the breath. This meditation was originally taught by Buddha; in recent times, it has been popularized by Brahmarishi Subhash Patriji." 

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