In beameditator

As the breath enters, observe

As the breath enters, observe,
when it ends the flow inwards, witness,
as it rests inside, rest,
if it stirs again, become aware,
as it turns to leave, be attentive,

and as it ends the exhale, notice.

Photo: http://www.public-domain-image.com/full-image/nature-landscapes-public-domain-images-pictures/beaches-public-domain-images-pictures/see-wave-reach-beach.jpg.html

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