Sounds a lot like an after-party :), but is much more fun. I remember when we used to finish a meditation session at the Vipassana retreat, the last 10 minutes were for metta, (loving-kindness I think) where we would say 'may all beings be happy and share our peace with the world. Now, this one though is purely technical -- try it, see if it resonates.
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After-Meditation
After-Meditation
Saurabh J. Madan
June 22, 2015
![After-Meditation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfskzW2Hdr7W_GBMFzqM-eHi9DmAwehortWQhbgnfzk3JHhXHMMo_I1AGKB0VnqGsw3okbuHE8ZK8uIiEr92sWwujVfzxwgk6FPjCK7GPwliDDfgz1Ipu6m1l0McD4XLvMuN9qqZIANUJy/s72-c/BeAMeditator-AfterMeditation.jpg)
Saurabh J. Madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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