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Mindfulness Makes Us Feel Grateful for Everything


 Am I mindful all the time? Mindfulness is a mental state achieved by focusing one's awareness on the present moment. It is the basic ability to be aware of where we are and what we are doing. When we are mindful, we reduce stress, and gain insight, like Alia and Anna we may also feel grateful. Meditation enhances mindfulness.                                                                                                                                                                                                          Keep Meditating

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