In Be A Meditator

Meditation destroys illusion

The truth is often hard to face. Especially if it challenges our established world view. We had been assuming one practice was true - because everybody does it. Then in meditation an insight awakens, which contradicts the accepted behaviour. In such times, it is difficult to meditate because subconsciously we know that the insight will again challenge our view. But if we continue, and apply creative expression, we realize that there are many ways to deal with a situation, especially when we have been cured from out blind beliefs about them. 

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  1. There are over a thousand peer-reviewed studies on the various forms of meditation, with the Transcendental Meditation technique and mindfulness meditation being the most extensively researched practices, respectively.chakras

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  3. When it comes to reducing stress and anxiety, scientists have again found that all meditation practices are not equally effective. holosync solution

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