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Be A Meditator- Meditate to surf the waves of thoughts
We all have noticed that during meditation waves of thoughts come one after another. It's normal. Of late I noticed that during meditation thoughts related to whatever happened recently, or whatever I read, or watched last night kept surfacing in my mind. Remote and unfamiliar thoughts too appear sometimes. Meditation gives us an opportunity to look at what our minds do when we are observing our breath. With most of us what our mind does is wander off. We don't have to be rigid and strict with our minds, just surf over the thoughts which appear. However, we need a surfing board of meditation to ride on waves of thoughts. Keep Meditating
Be A Meditator- Meditate to surf the waves of thoughts
neera madan
August 03, 2024
neera madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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