Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There is so much of domestic chores remaining. We may come across such arguments. Such thoughts communicate, we need to calm our mind and body.
Meditation can steady the mind and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, mental stress level can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating
