In Be A Meditator medi-buddies

Meditation is the practice of equanimity


“Reduced to its base, whenever you are overwhelmed by any emotions you lose all reason, you lose all sensitivity, you lose your heart in it. It becomes like a  dark cloud in which you are lost. Then whatever you do is going to be wrong.“ - Osho 

A regular practice of meditation helps us remain equanimous and so take better decisions in our day-to-day life. 

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