In Be A Meditator beameditator medi-buddies

Playing games that include pauses help children learn to be present in the moment.

There are many games that include sudden pauses such as - London Statue, Musical Chairs (if practiced with silence) and so on. Such games may be used to help children become physically engaged and joyful. The gaps then can become meditative. One more way is to allow them to lie down (yog nidra) and just observe their body after an intense work-out at the gym. 

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