Noises,noises,noises,distractions,distractions,distractions. Life is full of these. For little ones
" did you do your home work?, be confident, look smart". My heart says, I need to perform better, my boss is not happy with me. I love my family. I can't live without them. I am left alone. I don't know what to do with my life. these noises and distractions will be left far behind when we meditate regularly and correctly.
" Then The whole life becomes meditation"