When children are full of energy it is difficult for them to sit in silence. A good time to introduce them to mindfulness is after exercise. When their energy has been spent, their mind will become peaceful. A time that is suitable for the child will help them get into the habit of meditating early in life.
Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating