In Be A Meditator beameditator medi-buddies

Find a quiet spot and make it a part of your day

For many years, Jerry Seinfeld used to meditate during his lunch time. A friend of mine meditates in her car after she reaches the office parking lot every morning. Many offices these days have a prayer or meditation room in which people can go and meditate. What is your quiet corner where you can connect with yourself?  

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