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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- playfully too we can observe our breath

 

 Can there be another way to observe our breath? Little children do it playfully. Like the kids in infographics say, "We put our fingers under our noses to feel the warmth of our out-breath and sometimes we put our hands on our tummies to feel our bellies rising and falling as we breathe

It makes us joyful and calm." Experienced meditators may not agree with this, but for children to become aware of their breath, this can be a good way too.                                                                                                                     Keep meditating

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