Imagine a situation. A football match is going on, and the goalkeeper is all set in the middle of the goalpost to save the goal. and then suddenly the ball just goes past him. A shout from the spectators 'Goal !' and from the other end, oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming? We need to train our minds not to indulge in the past or future, just be present in the now moment. Meditation can help us to learn to be in the present moment Keep Meditating
