'I made a mistake' are the four words most people never want to admit. However, everyone makes mistakes. It may be considered as part of the learning process of life when one replays everything in their mind and try to figure out where they went wrong. Meditation can help people in inculcating a habit of going over the entire exercise before they execute it. The process will help in reducing mistakes. Keep Meditating
Photo Credit: Jonny Lindner https://pixabay.com/en/flame-fire-match-beautiful-hot-1363003/ Your becoming aware is actually doing the work. Think of a thought as firewood and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning, as in be aware, just as you have demonstrated your intention to be aware. If the fire is strong, the wood will burn faster, if the wood is dry, the wood will burn faster. Here fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a dif
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