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Be A Meditator- Too much of screen-time, do walking meditation

 

The little girl says," my online classes have made my computer, my best friend. In addition to my classes, I play computer games too. But too many hours in front of the screen tires my eyes and upsets my parents. My teacher Ronny sir tells us to take a break after every half an hour and has taught us to do walking meditation". Do you know how I do walking meditation? I observe the lifting of my left foot and then the lifting of my right foot. After doing this for some time my eyes are relaxed and my mind is cool.                                                                             Keep Meditating

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