Be A Meditator- Breath Watching While Relaxing

 

 

 'Take your pick" is someone or something we want to have. We come across people picking up healthy food, higher studies, a clean house, fresh air, and natural beauty. but we also come across people who love high calory food, not inclined to learn new skills, just stay I a corner of the house and not bother about fresh air or natural beauty. This is what they have chosen. which choice will help in creating a smooth and peaceful path? By taking the right pick we can have both skill and satisfaction. In the same way, relaxing on the beach can also be turned into meditation. Observe your breath while relaxing.                                                                                                     Keep Meditating