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Children can Bake a Meditative Cupcake

 


 Children can learn meditation in the play-way method. Like the little girl says they imagine that they are baking a meditative cupcake. They take a big bowl and stir it with a spatula. First, they say, I have forgotten my past and not thinking about the future I am in the present moment. Then they start observing their breath to bake a meditative cupcake.                                                                                                                                                                            Keep Meditating

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